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Yoga teaching and Life mentoring

Street Address:

6 Mt Pleasant Park #1
Rochester, NY 14608

Phone #:

585-737-6848

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Whatever life brings can be seen as opportunities to grow. Ultimately growth is about becoming more loving toward self and others. Sometimes we struggle, we get anxious, depressed, we suffer abuse or trauma... My approach to resolving life struggles is two fold: yoga and body oriented awareness helps release stored trauma and suffering, and mentoring helps bring clarity to what we live from a spiritual yet practical perspective.


Find us here


Our Members make the difference.

Member Since 2007

Alina had a car loan with HSBC that was at 18.26% which we refinanced for her at the credit union at 8.25% after she made on time payments for one year.

"Basically what institutions like our CU does for 'underserved' people like me, is to put a little faith and trust in our financial life. And that is all we need in order to get out of our broken situation. Believing in the human ability to overcome any situation just by supporting them is enough.

We human beings have an extraordinary capacity or resilience to move on to the next level and then aim for a better future.

I am a true example of that ... A woman with such a bleak financial broken history and here there is a bank in a city where I never imagined myself living someday who put a little bit of that 'faith' in me. What a miracle!"

Alina Diaz


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